Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, biscuit, with ham.

Nutrient	Amount and Unit	Percentage
Water	28.4 g	28.4%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	11.85 g	11.85%
Total lipid (fat)	16.3 g	16.3%
Ash	4.7 g	4.7%
Carbohydrate, by difference	38.75 g	38.75%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.97 g	1.97%
Calcium, Ca	142 mg	0.14%
Iron, Fe	2.41 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	490 mg	0.49%
Potassium, K	174 mg	0.17%
Sodium, Na	974 mg	0.97%
Zinc, Zn	1.46 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.32 mg
Selenium, Se	17.1 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.45 mg
Riboflavin	0.28 mg
Niacin	3.08 mg
Pantothenic acid	0.36 mg
Vitamin B-6	0.12 mg
Folate, total	34 µg
Folic acid	27 µg
Folate, food	7 µg
Folate, DFE	53 µg
Choline, total	40.8 mg	0.04%
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	25 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	118 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	1.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	10.096 g	10.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.363 g	0.36%
10:0 decanoic, capric fatty acid	0.346 g	0.35%
12:0 dodecanoic, lauric fatty acid	2.997 g	3.00%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.28 g	1.28%
16:0 hexadecanoic, palmitic fatty acid	2.357 g	2.36%
18:0 octadecanoic, stearic fatty acid	2.644 g	2.64%
Fatty acids, total monounsaturated	4.277 g	4.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.182 g	0.18%
18:1 undifferentiated	4.064 g	4.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.918 g	0.92%
18:2 undifferentiated	0.808 g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	22 mg	0.02%
Tryptophan	0.147 g	0.15%
Threonine	0.481 g	0.48%
Isoleucine	0.513 g	0.51%
Leucine	0.937 g	0.94%
Lysine	0.818 g	0.82%
Methionine	0.289 g	0.29%
Cystine	0.196 g	0.20%
Phenylalanine	0.547 g	0.55%
Tyrosine	0.4 g	0.4%
Valine	0.533 g	0.53%
Arginine	0.68 g	0.68%
Histidine	0.382 g	0.38%
Alanine	0.604 g	0.60%
Aspartic acid	0.957 g	0.96%
Glutamic acid	2.558 g	2.56%
Glycine	0.549 g	0.55%
Proline	0.794 g	0.79%
Serine	0.533 g	0.53%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg